Keep Fit 60+ Exercise Class at Portland Church in Troon Hall

£5 per class

60+

Exercise for over 60s with health benefits for osteoporosis, arthritis, hypertension, diabetes, back pain and more!

Activity Information

• Advanced Booking Required: No
• Frequency: Weekly
• Joining / Referral Method: Self Referral

Keep Fit 60+ Exercise Class at Portland Church Hall in Troon

The class in Portland Parish Church hall begins with a short warm up to prepare muscles, joints, heart, etc. The first half is low to medium intensity cardiovascular exercise to music, working at your own pace. The second half concentrates on building muscle strength and improving balance, finishing with detailed stretches.

Very nice and friendly clientele with varied ability in a small class.

We normally go for coffee and chat after the class.

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