Tai Chi & Qigong Classes

£5 per class

All ages

Tai Chi is a sequence of dynamic movements that combine soft and hard, with fast and slow actions, in a balanced and natural way that adheres to the philosophical Taoist principles of yin and yang from the “yijing” (Book of Changes).

During practice the body remains relaxed with the practitioners consciousness, breathing and actions all closely connected. These unique features enhance benefits to health, fitness, and weight-loss and are just a few of the reasons why so many people, regardless of age and level of fitness, regularly practice Chen Style Tai Chi throughout the world today.

Activity Information

• Advanced Booking Required: Yes
• Frequency: Weekly
• Joining / Referral Method: Self Referral

Tai Chi & Qigong classes are held in Prestwick Community Centre on Monday evenings from 6.30pm to 7.30pm and on Wednesdays from 12.30pm to 1.30pm.

Loose clothing and flat shoes/sandshoes recommended.

Classes must be booked in advance. Please contact Michaela on 07884 364437 to book or if you would like more details.