Active 8 Pilates

£8 per class

Daytime and evening in-person classes now back and running at Castlehill Church in Ayr, St Nicholas Church and Kingcase Church in Prestwick.

Classes must be booked by contacting Kirsty Anderson on 07815 740306 or by emailing enquiries@active8-pilates.co.uk

Classes available are AeroTone, Zumba, Zumba Gold, Cardiobox, Bodytone, Pilates and Seated Exercise.

Activity Information

• Advanced Booking Required: Yes
• Frequency: Weekly
• Joining / Referral Method: Self Referral

Pilates targets the deep postural muscles and works by building strength from the inside out, re-balancing the body by bringing it into correct alignment.

Pilates is a measured and controlled approach using low impact exercises which look to improve the body's flexibility and stamina as well as developing its strength and endurance.

Participants report feeling taller and lengthened after a class, less tense in the shoulders and with reduced/relief of back discomfort, and generally more relaxed and less stressed.

Active 8 Pilates' classes are mat based.

All classes must be pre-booked, please contact Kirsty to book.